Yes the Bar Toner comes with a guide that breaks down easy to follow exercises and the benefits of said exercises! The guide will help you become confident and comfortable with the Bar Toner as you begin to practice with it, enjoy!
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Any skill! It doesn't matter if you are just starting pilates or yoga or if you have been an instructor for years. The Bar Toner allows individuals to use their creative minds to get a deep relaxing stretch or a low impact yet intense workout. The possibilies are endless!
If you would like some inspiration follow Karen Copeland on instagram and watch as she utilizes the Bar Toner as a substitution for a pilates reformer.
Due to the current pandemic studios are closed so you are unable to use those $3000+ worth Pilates Reformers. That said can the Bar Toner actually replace a piece of equipment worth 100 times more than the it?
Short Answer: It will do a really good job at it!
Long Answer: Now the Bar Toner is not the end all be all. For very advanced Pilates Reformer uses, the Bar Toner doesn't quite cut it but for general use the Bar Toner is an absolue great substitute. Not only can you get the deep stretches that the Pilates Reformer enables but you can also use the Bar Toner for some killer workouts! Through the use of the resistant force that the Bar Toner provides you are able to obtain very similar mechanics and results as you would from a Pilates Reformer.
The Bar Toner doesn't have the word toner for no reason, the versatile Bar Toner is exceptional at targeting specific areas of the body in which toning is to be exercised! Through the use of resistant force users can experience the satisfying burn in specific exercises which ultimitately lead to a toned body!
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